Learn how to meal prep efficiently with these helpful tips.
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Meal prepping can save time and help you eat healthier throughout the week. Here are some tips to get started with meal prepping effectively.
Start by planning your meals for the week. Choose recipes that share ingredients to minimize waste.
Cook large portions of grains, proteins, and vegetables that can be mixed and matched throughout the week.
Invest in good quality containers that are microwave and dishwasher safe. Label your meals to keep track of what you have prepared.
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