Learn about seasonal fruits and how to incorporate them into your diet.
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Eating seasonal fruits is not only beneficial for your health but also supports local farmers. Here’s a guide to help you choose fruits that are in season throughout the year.
Enjoy strawberries, cherries, and apricots during the spring months. These fruits are fresh and bursting with flavor.
Summer brings a bounty of fruits like peaches, watermelon, and blueberries. Perfect for refreshing snacks and desserts.
As the weather cools, apples, pears, and grapes come into season. These fruits are great for baking and making preserves.
In winter, citrus fruits like oranges, grapefruits, and lemons are at their peak. They are perfect for boosting your immune system.
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